Blog
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“Strong on the Surface, Not all the Way Through”
Lyrics from Linkin Park’s song, Leave Out All The Rest. Words which I strongly resonate with because it’s precisely the template I followed when I first tried to overcome social anxiety. I tried to create a strong image of myself…
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Conventional Advice for Social Anxiety is a Hoax
I’ve come to learn that conventional advice for social anxiety doesn’t address the problem. It puts a bandaid on it and teaches you to live with it; to go on existing and putting yourself out there despite feeling in pain…
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Embodiment is the Key to Confidence
I was at the gym this morning playing pickup basketball, and while resting on the sideline between games, I reminisced back to how insecure and tense I used to be in an environment like this around other guys. This bodily…
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Overcoming Social Anxiety? Don’t Make My Mistake
To solve a problem you must know what it is. I spent five years trying to overcome social anxiety without knowing what it was. I thought it was a problem in my head, caused by my incorrect thinking and poor…